Discover why writing down worries and containing them actually works
A psychological technique used in therapy where you symbolically “contain” difficult thoughts and feelings. By putting worries somewhere—like a jar—you create distance and regain control over your mental state.
Writing externalises abstract anxious thoughts into something concrete. The physical act of “dropping” a worry into a container creates a psychological boundary—your worries have a place, and that place isn't everywhere in your mind.
Makes abstract fears concrete and manageable
You decide when to engage with worries
Worries stay in the jar, not in your head
Simple, repeatable practice brings calm
Write it down
Putting words to feelings reduces their power
Drop it in
Create symbolic distance from the anxiety
Let it sit
The jar holds it—you don't have to
Release when ready
Letting go provides psychological closure
No streaks or gamification
Use it when you need it, not when we tell you
Complete privacy
Everything stays on your device. We never see it.
Satisfying visuals
Watch your jar fill—a gentle record of your practice
Meaningful release
Animations that feel like real letting go
MindJar is a self-help tool, not therapy. If you're experiencing persistent anxiety, depression, or crisis, please speak with a healthcare provider. Techniques like this work best alongside professional support.